Re-connect to your body to allow your hearts desires to flourish
Feel what is alive in you! Join The Re-Creation Today!
Re-Creation Activities
Mindful Movement Package
Online Mindful Movement Session
Online Mindful Movement Session
5-session mindful movement Package for you to get the benefits of this practice, on your time, at your pace and as many times as you want.
The movements I guide you through are an invitation to explore your own body, helping you reconnect with what is present, without judgements or analysis. It is an intention to soften, to be curious and to get to know yourself and your hearts desires. This practice helps enhance self-awareness, offer stress relief, increase physical and mental well-being, facilitate the exploration and expression of emotions, release of trauma, increase self-confidence, develop a sense of presence, and provide a way to cope with chronic pain or discomfort.
Online Mindful Movement Session
Online Mindful Movement Session
Online Mindful Movement Session
The movements I guide you through are an invitation to explore your own body, helping you reconnect with what is present, without judgements or analysis. It is an intention to soften, to be curious and to get to know yourself and your hearts desires. This practice helps enhance self-awareness, offer stress relief, increase physical and mental well-being, facilitate the exploration and expression of emotions, release of trauma, increase self-confidence, develop a sense of presence, and provide a way to cope with chronic pain or discomfort.
Mouvements Conscients, en ligne
Online Mindful Movement Session
Cercles de Femmes - Women's Circles, in person
Les mouvements à travers lesquels que je vous guide sont une invitation à explorer votre propre corps, vous aidant à vous reconnecter avec ce qui est présent, sans jugement ni analyse. C'est une intention à s'adoucir, être curieux et mieux se connaître. Cette pratique aide à accroître la conscience, réduire le stress, améliore le bien-être physique et mental, facilite l'exploration et l'expression des émotions, libère les traumatismes, accroît la confiance en soi, développe un sentiment de présence et fournit une méthode pour faire face aux douleurs chroniques ou l'inconfort.
Cercles de Femmes - Women's Circles, in person
Cercles de Femmes - Women's Circles, in person
Cercles de Femmes - Women's Circles, in person
A space to gather, to be seen, to be heard and to hold space for one another. Re-Creation of sisterhood and what it means to be a woman. Once a month, in person. Welcome!
Un espace pour se rassembler, être vu, entendu et tenir l'espace pour chacunes. Re-Creation de la sororité et ce que signifie être une femme. Une fois par mois, en personne. Bienvenue!
RETREATS
Cercles de Femmes - Women's Circles, in person
Laughter Yoga
REPLENISH – REJUVENATE – RISE
All inclusive & intimate retreats with 8 to 10 participants. A couple of days of self care, connections and delicious food. Wellness Workshops and activities offered during your stay. New friendships, quiet time, yoga/meditation and so much more! All your meals included and freshly prepared by Zeina.
Laughter Yoga
Cercles de Femmes - Women's Circles, in person
Laughter Yoga
Laughter yoga is the perfect way to clear your mind, increase your level of joy and let this joy radiate around you! The more you laugh, the funnier it is, and you increase your capacity to laugh in everyday life! Laugh at your "favorite" problem and your quirks; overcome your fear of ridicule; strengthen your immune system; reduce your stress, relax and sleep better; develop your sense of humor.
Your friendship with yourself sets the tone for every other relationship you have.
Robert Holden
We hope to BE with you soon!
